Breathwork at Revive is provided by Eve LeVeque.
She offers private sessions, couples sessions, parent/child sessions, as well as group classes. Her unique life experiences combined with her passion for breathwork allows clients the opportunity to show up and work through thoughts, feelings, and sensations that get buried in the body. She is passionate about guiding people to understand their own nervous system in order to lead a more fulfilled and calm life.
What is Breathwork?
Breathwork is the practice of using the breath to regulate the nervous system. We live in a society where stress is part of everyday life. Our nervous system is under constant attack from outside stressors. Life, work, family, relationships, finances, past traumas, etc. Breathwork allows your system to return to a calm state in order to lead a life that is more in alignment with how you want to live.
What are the benefits of Breathwork?
The biggest benefits of breathwork is stress and anxiety release in the moment. Additionally, through breathwork, you are training your nervous system to respond to stressors in a different way. With consistent practice, you can rewire neural pathways for more calm and become less reactive.
Simply put, breathwork is a powerful tool to help you navigate through the flow of life with more ease and more awareness.
Regular Breathwork can help with:
Healing past trauma
Sleep quality
Boost immunity
Increased focus and attention
Quieting the thoughts that interrupt our peace
Are there any risks or side effects?
Most clients leave feeling a deep connection to self after their session. Sometimes, this can include needing to rest after their session. However, many clients report feeling even more energized and have the most restful sleep they have had in a long time. We will work together to make sure that your experience is what you are looking for and what your body needs.
What can I expect during a session?
During your session, the practitioner will guide you through different breath patterns to work with your nervous system. You will be lying face-up with your eyes shut for the duration of the session. There will be music playing in the background and some somatic touch may be applied along your journey. This typically includes light touches to the shoulders, the hands, and the head.
At the beginning of the session, there will be a discussion on what to expect, as well as discovering if there are any specific topics you would like to explore during your session.
Breathwork can be used on its own for stress relief and prevention, but also works well in conjunction with regular therapy sessions for a deeper, more holistic treatment of the entire mind and body. Please plan for your first session to be closer to 80 minutes in length.
How do I sign up?
Single session
60 minute session: $100
45 minute session: $65
Couples session
60 minute session: $100
Wellness Package
5 sessions (60-minutes in length): $450
Current Revive clients get a 15% discount on all breathwork services
To learn more about Eve, visit her personal website.